Personal bests
10K
1:07:38
2022 · 10:53 /mi
8K
49:41
2022 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:39
April 22, 2023
- Place
- 7109
- Pace
- 11:32 /mi
- 2022 VCU Health Richmond 8k49:41
November 12, 2022
- Place
- 802
- Pace
- 10:00 /mi
- 10K1:07:38
April 23, 2022
- Place
- 5333
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7109 | 1:11:39 | 11:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 802 | 49:41 | 10:00 /mi |
| Apr 23, 2022 | 10K | 5333 | 1:07:38 | 10:53 /mi |