Personal bests
10K
1:31:11
2013 · 14:40 /mi
8K
1:06:46
2011 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:29:26
November 12, 2022
- Place
- 2375
- Pace
- 17:59 /mi
- 10K1:31:11
April 13, 2013
- Place
- 23521
- Pace
- 14:40 /mi
- 2011 HCA VA 8k1:06:46
November 12, 2011
- Place
- 2857
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2375 | 1:29:26 | 17:59 /mi |
| Apr 13, 2013 | 10K | 23521 | 1:31:11 | 14:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2857 | 1:06:46 | 13:26 /mi |