Personal bests
Half Marathon
2:07:40
2025 · 9:44 /mi
10K
55:11
2018 · 8:53 /mi
8K
49:17
2020 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:26
April 18, 2026
- Place
- 3193
- Pace
- 9:05 /mi
- 2025 CarMax Richmond Half Marathon2:07:40
November 15, 2025
- Place
- 3605
- Pace
- 9:44 /mi
- 10K58:01
April 12, 2025
- Place
- 4474
- Pace
- 9:20 /mi
- 2024 CarMax Richmond Half Marathon2:09:21
November 16, 2024
- Place
- 4338
- Pace
- 9:52 /mi
- 10K58:45
April 20, 2024
- Place
- 4483
- Pace
- 9:27 /mi
- 10K59:23
April 22, 2023
- Place
- 3756
- Pace
- 9:33 /mi
- 10K1:03:26
April 23, 2022
- Place
- 4361
- Pace
- 10:13 /mi
- 10K1:08:53
June 3, 2021
- Place
- 1431
- Pace
- 11:05 /mi
- 2020 Allianz Partners 8K49:17
November 14, 2020
- Place
- 232
- Pace
- 9:55 /mi
- 10K58:39
September 26, 2020
- Place
- 640
- Pace
- 9:26 /mi
- 10K1:01:19
April 13, 2019
- Place
- 6072
- Pace
- 9:52 /mi
- 10K55:11
April 14, 2018
- Place
- 2967
- Pace
- 8:53 /mi
- 10K58:13
April 9, 2016
- Place
- 5927
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon2:34:30
November 14, 2015
- Place
- 6538
- Pace
- 11:47 /mi
- 10K1:05:40
March 28, 2015
- Place
- 11301
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3193 | 56:26 | 9:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3605 | 2:07:40 | 9:44 /mi |
| Apr 12, 2025 | 10K | 4474 | 58:01 | 9:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4338 | 2:09:21 | 9:52 /mi |
| Apr 20, 2024 | 10K | 4483 | 58:45 | 9:27 /mi |
| Apr 22, 2023 | 10K | 3756 | 59:23 | 9:33 /mi |
| Apr 23, 2022 | 10K | 4361 | 1:03:26 | 10:13 /mi |
| Jun 3, 2021 | 10K | 1431 | 1:08:53 | 11:05 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 232 | 49:17 | 9:55 /mi |
| Sep 26, 2020 | 10K | 640 | 58:39 | 9:26 /mi |
| Apr 13, 2019 | 10K | 6072 | 1:01:19 | 9:52 /mi |
| Apr 14, 2018 | 10K | 2967 | 55:11 | 8:53 /mi |
| Apr 9, 2016 | 10K | 5927 | 58:13 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6538 | 2:34:30 | 11:47 /mi |
| Mar 28, 2015 | 10K | 11301 | 1:05:40 | 10:34 /mi |