Personal bests
Marathon
6:33:50
2015 · 15:01 /mi
Half Marathon
2:16:40
2014 · 10:26 /mi
10K
1:02:44
2014 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:07:31
November 11, 2017
- Place
- 7224
- Pace
- 14:18 /mi
- 10K1:13:35
April 1, 2017
- Place
- 11720
- Pace
- 11:51 /mi
- 10K1:02:57
April 9, 2016
- Place
- 8656
- Pace
- 10:08 /mi
- 2015 Anthem Richmond Marathon6:33:50
November 14, 2015
- Place
- 4400
- Pace
- 15:01 /mi
- 2014 American Family Fitness Half Marathon2:16:40
November 15, 2014
- Place
- 3830
- Pace
- 10:26 /mi
- 10K1:02:44
March 29, 2014
- Place
- 10355
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7224 | 3:07:31 | 14:18 /mi |
| Apr 1, 2017 | 10K | 11720 | 1:13:35 | 11:51 /mi |
| Apr 9, 2016 | 10K | 8656 | 1:02:57 | 10:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4400 | 6:33:50 | 15:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3830 | 2:16:40 | 10:26 /mi |
| Mar 29, 2014 | 10K | 10355 | 1:02:44 | 10:06 /mi |