Personal bests
Marathon
2:58:20
2019 · 6:48 /mi
Half Marathon
1:28:33
2014 · 6:45 /mi
10K
38:02
2025 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:02
April 12, 2025
- Place
- 135
- Pace
- 6:07 /mi
- 2024 Allianz Partners Richmond Marathon3:02:14
November 16, 2024
- Place
- 269
- Pace
- 6:57 /mi
- 2023 Allianz Partners Richmond Marathon3:09:01
November 11, 2023
- Place
- 250
- Pace
- 7:13 /mi
- 2022 Allianz Partners Richmond Marathon3:46:35
November 12, 2022
- Place
- 543
- Pace
- 8:39 /mi
- 10K45:58
June 3, 2021
- Place
- 64
- Pace
- 7:24 /mi
- 2019 VCU Health Richmond Marathon2:58:20
November 16, 2019
- Place
- 127
- Pace
- 6:48 /mi
- 10K41:39
April 13, 2019
- Place
- 255
- Pace
- 6:42 /mi
- 10K40:43
April 14, 2018
- Place
- 185
- Pace
- 6:33 /mi
- 10K44:34
April 1, 2017
- Place
- 620
- Pace
- 7:10 /mi
- 10K41:22
March 28, 2015
- Place
- 325
- Pace
- 6:39 /mi
- 2014 American Family Fitness Half Marathon1:28:33
November 15, 2014
- Place
- 136
- Pace
- 6:45 /mi
- 10K41:36
March 29, 2014
- Place
- 372
- Pace
- 6:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 135 | 38:02 | 6:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 269 | 3:02:14 | 6:57 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 250 | 3:09:01 | 7:13 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 543 | 3:46:35 | 8:39 /mi |
| Jun 3, 2021 | 10K | 64 | 45:58 | 7:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 127 | 2:58:20 | 6:48 /mi |
| Apr 13, 2019 | 10K | 255 | 41:39 | 6:42 /mi |
| Apr 14, 2018 | 10K | 185 | 40:43 | 6:33 /mi |
| Apr 1, 2017 | 10K | 620 | 44:34 | 7:10 /mi |
| Mar 28, 2015 | 10K | 325 | 41:22 | 6:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 136 | 1:28:33 | 6:45 /mi |
| Mar 29, 2014 | 10K | 372 | 41:36 | 6:42 /mi |