Personal bests
8K
51:54
2004 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k57:57
November 12, 2011
- Place
- 2308
- Pace
- 11:39 /mi
- 2007 NTELOS 8k1:06:15
November 10, 2007
- Place
- 3996
- Pace
- 13:20 /mi
- 2004 NTELOS 8K51:54
November 13, 2004
- Place
- 2173
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2308 | 57:57 | 11:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3996 | 1:06:15 | 13:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2173 | 51:54 | 10:26 /mi |