Personal bests
Half Marathon
3:12:52
2024 · 14:43 /mi
10K
1:34:18
2016 · 15:11 /mi
8K
1:09:56
2023 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:12:52
November 16, 2024
- Place
- 8112
- Pace
- 14:43 /mi
- 2023 VCU Health Richmond 8k1:09:56
November 11, 2023
- Place
- 2407
- Pace
- 14:04 /mi
- 2016 VCU Health 8k1:29:28
November 12, 2016
- Place
- 2595
- Pace
- 18:00 /mi
- 10K1:34:18
April 9, 2016
- Place
- 17800
- Pace
- 15:11 /mi
- 2015 American Family Fitness Half Marathon3:38:33
November 14, 2015
- Place
- 8303
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8112 | 3:12:52 | 14:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2407 | 1:09:56 | 14:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2595 | 1:29:28 | 18:00 /mi |
| Apr 9, 2016 | 10K | 17800 | 1:34:18 | 15:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8303 | 3:38:33 | 16:40 /mi |