Personal bests
10K
47:40
2025 · 7:40 /mi
8K
36:50
2025 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:44
April 18, 2026
- Place
- 917
- Pace
- 7:41 /mi
- 2025 VCU Health Richmond 8k36:50
November 15, 2025
- Place
- 214
- Pace
- 7:25 /mi
- 10K47:40
April 12, 2025
- Place
- 1159
- Pace
- 7:40 /mi
- 2024 VCU Health Richmond 8k38:23
November 16, 2024
- Place
- 264
- Pace
- 7:43 /mi
- 10K48:18.8
April 20, 2024
- Place
- 1209
- Pace
- 7:47 /mi
- 10K48:27
April 22, 2023
- Place
- 950
- Pace
- 7:48 /mi
- 2022 VCU Health Richmond 8k37:14
November 12, 2022
- Place
- 164
- Pace
- 7:29 /mi
- 10K1:55:25
April 23, 2022
- Place
- 11085
- Pace
- 18:34 /mi
- 2021 Allianz Partners 8K37:24
November 13, 2021
- Place
- 125
- Pace
- 7:31 /mi
- 10K57:35
June 3, 2021
- Place
- 604
- Pace
- 9:16 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K40:36
November 16, 2019
- Place
- 380
- Pace
- 8:10 /mi
- 10K58:46
April 13, 2019
- Place
- 4870
- Pace
- 9:27 /mi
- 10K59:01
April 14, 2018
- Place
- 4492
- Pace
- 9:30 /mi
- 2017 VCU Health 8K44:44
November 11, 2017
- Place
- 621
- Pace
- 9:00 /mi
- 10K52:29
April 9, 2016
- Place
- 3017
- Pace
- 8:27 /mi
- 10K57:54
March 28, 2015
- Place
- 6569
- Pace
- 9:19 /mi
- 10K1:03:13
April 13, 2013
- Place
- 11869
- Pace
- 10:10 /mi
- 10K1:11:30
March 28, 2009
- Place
- 14968
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 917 | 47:44 | 7:41 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 214 | 36:50 | 7:25 /mi |
| Apr 12, 2025 | 10K | 1159 | 47:40 | 7:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 264 | 38:23 | 7:43 /mi |
| Apr 20, 2024 | 10K | 1209 | 48:18.8 | 7:47 /mi |
| Apr 22, 2023 | 10K | 950 | 48:27 | 7:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 164 | 37:14 | 7:29 /mi |
| Apr 23, 2022 | 10K | 11085 | 1:55:25 | 18:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 125 | 37:24 | 7:31 /mi |
| Jun 3, 2021 | 10K | 604 | 57:35 | 9:16 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 380 | 40:36 | 8:10 /mi |
| Apr 13, 2019 | 10K | 4870 | 58:46 | 9:27 /mi |
| Apr 14, 2018 | 10K | 4492 | 59:01 | 9:30 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 621 | 44:44 | 9:00 /mi |
| Apr 9, 2016 | 10K | 3017 | 52:29 | 8:27 /mi |
| Mar 28, 2015 | 10K | 6569 | 57:54 | 9:19 /mi |
| Apr 13, 2013 | 10K | 11869 | 1:03:13 | 10:10 /mi |
| Mar 28, 2009 | 10K | 14968 | 1:11:30 | 11:30 /mi |