Personal bests
10K
53:17
2012 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 23, 2022
- Place
- 3463
- Pace
- 9:38 /mi
- 10K57:13
April 13, 2019
- Place
- 4159
- Pace
- 9:12 /mi
- 10K1:00:08
April 14, 2018
- Place
- 4996
- Pace
- 9:41 /mi
- 10K54:36
April 1, 2017
- Place
- 3471
- Pace
- 8:47 /mi
- 10K53:21
April 9, 2016
- Place
- 3396
- Pace
- 8:35 /mi
- 10K56:08
March 28, 2015
- Place
- 5461
- Pace
- 9:02 /mi
- 10K1:00:28
March 29, 2014
- Place
- 8856
- Pace
- 9:44 /mi
- 10K53:17
March 31, 2012
- Place
- 5679
- Pace
- 8:35 /mi
- 10K54:04
April 2, 2011
- Place
- 5887
- Pace
- 8:42 /mi
- 10K55:02
March 28, 2009
- Place
- 5780
- Pace
- 8:51 /mi
- 10K56:50
April 5, 2008
- Place
- 6284
- Pace
- 9:09 /mi
- 10K56:46
March 31, 2007
- Place
- 5694
- Pace
- 9:08 /mi
- 10K58:16
April 1, 2006
- Place
- 4537
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3463 | 59:52 | 9:38 /mi |
| Apr 13, 2019 | 10K | 4159 | 57:13 | 9:12 /mi |
| Apr 14, 2018 | 10K | 4996 | 1:00:08 | 9:41 /mi |
| Apr 1, 2017 | 10K | 3471 | 54:36 | 8:47 /mi |
| Apr 9, 2016 | 10K | 3396 | 53:21 | 8:35 /mi |
| Mar 28, 2015 | 10K | 5461 | 56:08 | 9:02 /mi |
| Mar 29, 2014 | 10K | 8856 | 1:00:28 | 9:44 /mi |
| Mar 31, 2012 | 10K | 5679 | 53:17 | 8:35 /mi |
| Apr 2, 2011 | 10K | 5887 | 54:04 | 8:42 /mi |
| Mar 28, 2009 | 10K | 5780 | 55:02 | 8:51 /mi |
| Apr 5, 2008 | 10K | 6284 | 56:50 | 9:09 /mi |
| Mar 31, 2007 | 10K | 5694 | 56:46 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4537 | 58:16 | 9:23 /mi |