Personal bests
Half Marathon
2:10:43
2024 · 9:58 /mi
10K
51:24.3
2024 · 8:16 /mi
8K
41:47
2023 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:56
April 12, 2025
- Place
- 3632
- Pace
- 9:00 /mi
- 2024 CarMax Richmond Half Marathon2:10:43
November 16, 2024
- Place
- 4168
- Pace
- 9:58 /mi
- 10K51:24.3
April 20, 2024
- Place
- 1970
- Pace
- 8:16 /mi
- 2023 VCU Health Richmond 8k41:47
November 11, 2023
- Place
- 425
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3632 | 55:56 | 9:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4168 | 2:10:43 | 9:58 /mi |
| Apr 20, 2024 | 10K | 1970 | 51:24.3 | 8:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 425 | 41:47 | 8:24 /mi |