Personal bests
Half Marathon
1:44:36
2014 · 7:59 /mi
10K
42:34
2012 · 6:51 /mi
8K
33:51
2012 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K36:41
November 16, 2019
- Place
- 168
- Pace
- 7:23 /mi
- 2018 VCU Health 8K35:38
November 10, 2018
- Place
- 141
- Pace
- 7:10 /mi
- 10K45:44
April 14, 2018
- Place
- 627
- Pace
- 7:22 /mi
- 2017 VCU Health 8K35:27
November 11, 2017
- Place
- 129
- Pace
- 7:08 /mi
- 10K44:10
April 1, 2017
- Place
- 558
- Pace
- 7:06 /mi
- 2016 VCU Health 8k33:53
November 12, 2016
- Place
- 106
- Pace
- 6:49 /mi
- 10K43:55
March 28, 2015
- Place
- 663
- Pace
- 7:04 /mi
- 2014 American Family Fitness Half Marathon1:44:36
November 15, 2014
- Place
- 1070
- Pace
- 7:59 /mi
- 10K44:47
March 29, 2014
- Place
- 858
- Pace
- 7:12 /mi
- 2013 HCA Va 8k35:57
November 16, 2013
- Place
- 173
- Pace
- 7:14 /mi
- 10K44:25
April 13, 2013
- Place
- 893
- Pace
- 7:09 /mi
- 2012 HCA VA 8k33:51
November 10, 2012
- Place
- 136
- Pace
- 6:49 /mi
- 10K42:34
March 31, 2012
- Place
- 640
- Pace
- 6:51 /mi
- 10K44:24
March 27, 2010
- Place
- 980
- Pace
- 7:09 /mi
- 10K43:56
March 28, 2009
- Place
- 721
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 168 | 36:41 | 7:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 141 | 35:38 | 7:10 /mi |
| Apr 14, 2018 | 10K | 627 | 45:44 | 7:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 129 | 35:27 | 7:08 /mi |
| Apr 1, 2017 | 10K | 558 | 44:10 | 7:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 106 | 33:53 | 6:49 /mi |
| Mar 28, 2015 | 10K | 663 | 43:55 | 7:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1070 | 1:44:36 | 7:59 /mi |
| Mar 29, 2014 | 10K | 858 | 44:47 | 7:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 173 | 35:57 | 7:14 /mi |
| Apr 13, 2013 | 10K | 893 | 44:25 | 7:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 136 | 33:51 | 6:49 /mi |
| Mar 31, 2012 | 10K | 640 | 42:34 | 6:51 /mi |
| Mar 27, 2010 | 10K | 980 | 44:24 | 7:09 /mi |
| Mar 28, 2009 | 10K | 721 | 43:56 | 7:04 /mi |