Personal bests
10K
1:33:12
2009 · 15:00 /mi
8K
1:28:21
2009 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:19
March 27, 2010
- Place
- 27710
- Pace
- 17:36 /mi
- 2009 HCA Va 8k1:28:21
November 14, 2009
- Place
- 3395
- Pace
- 17:46 /mi
- 10K1:33:12
March 28, 2009
- Place
- 20271
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27710 | 1:49:19 | 17:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3395 | 1:28:21 | 17:46 /mi |
| Mar 28, 2009 | 10K | 20271 | 1:33:12 | 15:00 /mi |