The Vault

Personal bests

10K

57:16

2005 · 9:13 /mi

10K3 finishes · best 57:16 in 2005 · latest 1:06:07 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12646	1:06:07	10:38 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7026	1:04:34	10:23 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4301	57:16	9:13 /mi