Personal bests
Half Marathon
2:09:32
2014 · 9:53 /mi
10K
57:58
2004 · 9:20 /mi
8K
43:42
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:09:32
November 15, 2014
- Place
- 3763
- Pace
- 9:53 /mi
- 10K1:02:54
March 29, 2014
- Place
- 10470
- Pace
- 10:07 /mi
- 2013 HCA Va 8k49:28
November 16, 2013
- Place
- 1351
- Pace
- 9:57 /mi
- 10K1:01:06
April 2, 2011
- Place
- 11430
- Pace
- 9:50 /mi
- 10K58:58
March 28, 2009
- Place
- 8445
- Pace
- 9:29 /mi
- 10K1:01:41
April 5, 2008
- Place
- 9366
- Pace
- 9:56 /mi
- 2005 NTELOS 8K43:42
November 12, 2005
- Place
- 1229
- Pace
- 8:47 /mi
- 10K57:58
March 27, 2004
- Place
- 3786
- Pace
- 9:20 /mi
- 2003 NTELOS 8K44:41
November 15, 2003
- Place
- 1425
- Pace
- 8:59 /mi
- 10K1:02:29
March 29, 2003
- Place
- 3411
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3763 | 2:09:32 | 9:53 /mi |
| Mar 29, 2014 | 10K | 10470 | 1:02:54 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1351 | 49:28 | 9:57 /mi |
| Apr 2, 2011 | 10K | 11430 | 1:01:06 | 9:50 /mi |
| Mar 28, 2009 | 10K | 8445 | 58:58 | 9:29 /mi |
| Apr 5, 2008 | 10K | 9366 | 1:01:41 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1229 | 43:42 | 8:47 /mi |
| Mar 27, 2004 | 10K | 3786 | 57:58 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1425 | 44:41 | 8:59 /mi |
| Mar 29, 2003 | 10K | 3411 | 1:02:29 | 10:03 /mi |