Personal bests
Half Marathon
2:14:04
2009 · 10:14 /mi
10K
58:36
2007 · 9:26 /mi
8K
45:09
2006 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:22
April 2, 2011
- Place
- 10098
- Pace
- 9:33 /mi
- 2009 McDonalds Half Marathon2:14:04
November 14, 2009
- Place
- 2871
- Pace
- 10:14 /mi
- 2008 McDonalds Half Marathon2:16:22
November 15, 2008
- Place
- 2174
- Pace
- 10:24 /mi
- 10K58:36
March 31, 2007
- Place
- 6750
- Pace
- 9:26 /mi
- 2006 NTELOS 8K45:09
November 11, 2006
- Place
- 1455
- Pace
- 9:05 /mi
- 10K1:00:29
April 9, 2005
- Place
- 5500
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10098 | 59:22 | 9:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2871 | 2:14:04 | 10:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2174 | 2:16:22 | 10:24 /mi |
| Mar 31, 2007 | 10K | 6750 | 58:36 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1455 | 45:09 | 9:05 /mi |
| Apr 9, 2005 | 10K | 5500 | 1:00:29 | 9:44 /mi |