Personal bests
Half Marathon
1:46:55
2011 · 8:09 /mi
10K
47:06
2013 · 7:35 /mi
8K
41:59
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:21:23
November 16, 2024
- Place
- 5782
- Pace
- 10:47 /mi
- 10K53:41
April 13, 2019
- Place
- 2740
- Pace
- 8:38 /mi
- 10K52:21
April 14, 2018
- Place
- 2034
- Pace
- 8:25 /mi
- 10K56:25
April 1, 2017
- Place
- 4330
- Pace
- 9:05 /mi
- 10K50:22
April 9, 2016
- Place
- 2213
- Pace
- 8:06 /mi
- 2015 American Family Fitness Half Marathon1:55:58
November 14, 2015
- Place
- 2669
- Pace
- 8:51 /mi
- 10K49:14
March 28, 2015
- Place
- 2044
- Pace
- 7:55 /mi
- 10K47:48
March 29, 2014
- Place
- 1674
- Pace
- 7:42 /mi
- 10K47:06
April 13, 2013
- Place
- 1661
- Pace
- 7:35 /mi
- 10K47:37
March 31, 2012
- Place
- 2300
- Pace
- 7:40 /mi
- 2011 McDonald's Half Marathon1:46:55
November 12, 2011
- Place
- 819
- Pace
- 8:09 /mi
- 10K48:29
April 2, 2011
- Place
- 2462
- Pace
- 7:48 /mi
- 10K53:44
March 27, 2010
- Place
- 5594
- Pace
- 8:39 /mi
- 2009 McDonalds Half Marathon1:53:10
November 14, 2009
- Place
- 1122
- Pace
- 8:38 /mi
- 10K48:21
March 28, 2009
- Place
- 2096
- Pace
- 7:47 /mi
- 2008 NTELOS 8K44:41
November 15, 2008
- Place
- 993
- Pace
- 8:59 /mi
- 10K51:43
April 5, 2008
- Place
- 3314
- Pace
- 8:19 /mi
- 2007 NTELOS 8k41:59
November 10, 2007
- Place
- 1242
- Pace
- 8:27 /mi
- 10K49:30
March 31, 2007
- Place
- 2154
- Pace
- 7:58 /mi
- 10K55:46
April 1, 2006
- Place
- 3538
- Pace
- 8:58 /mi
- 10K50:34
April 9, 2005
- Place
- 1967
- Pace
- 8:08 /mi
- 10K53:37
April 13, 2002
- Place
- 1759
- Pace
- 8:38 /mi
- 10K48:15
March 31, 2001
- Place
- 842
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5782 | 2:21:23 | 10:47 /mi |
| Apr 13, 2019 | 10K | 2740 | 53:41 | 8:38 /mi |
| Apr 14, 2018 | 10K | 2034 | 52:21 | 8:25 /mi |
| Apr 1, 2017 | 10K | 4330 | 56:25 | 9:05 /mi |
| Apr 9, 2016 | 10K | 2213 | 50:22 | 8:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2669 | 1:55:58 | 8:51 /mi |
| Mar 28, 2015 | 10K | 2044 | 49:14 | 7:55 /mi |
| Mar 29, 2014 | 10K | 1674 | 47:48 | 7:42 /mi |
| Apr 13, 2013 | 10K | 1661 | 47:06 | 7:35 /mi |
| Mar 31, 2012 | 10K | 2300 | 47:37 | 7:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 819 | 1:46:55 | 8:09 /mi |
| Apr 2, 2011 | 10K | 2462 | 48:29 | 7:48 /mi |
| Mar 27, 2010 | 10K | 5594 | 53:44 | 8:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1122 | 1:53:10 | 8:38 /mi |
| Mar 28, 2009 | 10K | 2096 | 48:21 | 7:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 993 | 44:41 | 8:59 /mi |
| Apr 5, 2008 | 10K | 3314 | 51:43 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1242 | 41:59 | 8:27 /mi |
| Mar 31, 2007 | 10K | 2154 | 49:30 | 7:58 /mi |
| Apr 1, 2006 | 10K | 3538 | 55:46 | 8:58 /mi |
| Apr 9, 2005 | 10K | 1967 | 50:34 | 8:08 /mi |
| Apr 13, 2002 | 10K | 1759 | 53:37 | 8:38 /mi |
| Mar 31, 2001 | 10K | 842 | 48:15 | 7:46 /mi |