Personal bests
10K
1:16:51
2012 · 12:22 /mi
8K
53:04
2014 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k53:04
November 15, 2014
- Place
- 1326
- Pace
- 10:41 /mi
- 10K1:16:51
March 31, 2012
- Place
- 20710
- Pace
- 12:22 /mi
- 10K1:21:52
March 27, 2010
- Place
- 20680
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1326 | 53:04 | 10:41 /mi |
| Mar 31, 2012 | 10K | 20710 | 1:16:51 | 12:22 /mi |
| Mar 27, 2010 | 10K | 20680 | 1:21:52 | 13:11 /mi |