Personal bests
10K
55:07
2010 · 8:52 /mi
8K
42:10
2013 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K45:06
November 10, 2018
- Place
- 590
- Pace
- 9:04 /mi
- 10K56:07
April 1, 2017
- Place
- 4195
- Pace
- 9:02 /mi
- 2016 VCU Health 8k48:00
November 12, 2016
- Place
- 861
- Pace
- 9:39 /mi
- 10K57:04
March 29, 2014
- Place
- 6492
- Pace
- 9:11 /mi
- 2013 HCA Va 8k42:10
November 16, 2013
- Place
- 467
- Pace
- 8:29 /mi
- 10K59:55
April 13, 2013
- Place
- 9574
- Pace
- 9:39 /mi
- 10K56:11
April 2, 2011
- Place
- 7474
- Pace
- 9:03 /mi
- 10K55:07
March 27, 2010
- Place
- 6609
- Pace
- 8:52 /mi
- 2009 HCA Va 8k43:52
November 14, 2009
- Place
- 798
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 590 | 45:06 | 9:04 /mi |
| Apr 1, 2017 | 10K | 4195 | 56:07 | 9:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 861 | 48:00 | 9:39 /mi |
| Mar 29, 2014 | 10K | 6492 | 57:04 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 467 | 42:10 | 8:29 /mi |
| Apr 13, 2013 | 10K | 9574 | 59:55 | 9:39 /mi |
| Apr 2, 2011 | 10K | 7474 | 56:11 | 9:03 /mi |
| Mar 27, 2010 | 10K | 6609 | 55:07 | 8:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 798 | 43:52 | 8:49 /mi |