ELLEN SHAFFER

5 races in the archive

Personal bests

10K

1:48:19

2019 · 17:26 /mi

Progression

10K5 finishes · best 1:48:19 in 2019 · latest 1:56:37 in 2023
1:48:201:56:40201720182019202220232017 10K — 1:58:362018 10K — 1:48:292019 10K — 1:48:191:48:192022 10K — 1:56:342023 10K — 1:56:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
16:4018:2020:00Start–5K5K–Finish2023 · Start to 5K · 19:52 /mi2023 · 5K to Finish · 17:40 /mi20232022 · Start to 5K · 18:56 /mi2022 · 5K to Finish · 18:36 /mi20222019 · Start to 5K · 18:05 /mi2019 · 5K to Finish · 16:47 /mi20192018 · Start to 5K · 17:04 /mi2018 · 5K to Finish · 17:52 /mi20182017 · Start to 5K · 18:48 /mi2017 · 5K to Finish · 19:22 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history