The Vault

Personal bests

10K

54:56

2004 · 8:50 /mi

43:44

2004 · 8:48 /mi

10K5 finishes · best 54:56 in 2004 · latest 56:41 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7787	56:41	9:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7590	57:44	9:17 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6325	57:51	9:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9460	1:20:45	13:00 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1323	43:44	8:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2798	54:56	8:50 /mi