GRANT RUDER

4 races in the archive

Personal bests

10K

45:45

2009 · 7:22 /mi

Progression

10K4 finishes · best 45:45 in 2009 · latest 52:01 in 2013
46:4050:0020082009201020132008 10K — 49:062009 10K — 45:4545:452010 10K — 48:162013 10K — 52:01

Lower on the chart is faster — a line falling to the right means improvement.

Race history