Personal bests
Marathon
3:38:57
2004 · 8:21 /mi
Half Marathon
1:38:42
2013 · 7:32 /mi
10K
48:24
2005 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:47:52
November 12, 2022
- Place
- 857
- Pace
- 8:14 /mi
- 2013 American Family Fitness Half Marathon1:38:42
November 16, 2013
- Place
- 467
- Pace
- 7:32 /mi
- 10K48:24
April 9, 2005
- Place
- 1329
- Pace
- 7:47 /mi
- 2004 SunTrust Richmond Marathon3:38:57
November 13, 2004
- Place
- 702
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 857 | 1:47:52 | 8:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 467 | 1:38:42 | 7:32 /mi |
| Apr 9, 2005 | 10K | 1329 | 48:24 | 7:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 702 | 3:38:57 | 8:21 /mi |