The Vault

Personal bests

Half Marathon

2:06:01

2015 · 9:37 /mi

10K

56:56

2012 · 9:10 /mi

47:11

2023 · 9:30 /mi

Progression

10K8 finishes · best 56:56 in 2012 · latest 1:09:01 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 47:11 in 2023 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Nov 11, 2023	2023 VCU Health Richmond 8k2023 Richmond Marathon Weekend	887	47:11	9:30 /mi
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	6436	1:09:01	11:06 /mi
Nov 12, 2022	2022 VCU Health Richmond 8k2022 Richmond Marathon Weekend	776	49:38	9:59 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	3934	57:42	9:17 /mi
Nov 14, 2015	2015 American Family Fitness Half Marathon2015 Richmond Marathon Weekend	3593	2:06:01	9:37 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6806	58:14	9:22 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7785	57:34	9:16 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8358	56:56	9:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8956	58:05	9:21 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	5318	1:02:52	10:07 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	2113	48:45	9:48 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3800	1:04:27	10:22 /mi