Personal bests
Marathon
3:34:22
2018 · 8:11 /mi
Half Marathon
1:48:06
2024 · 8:15 /mi
10K
59:40
2025 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:40
April 12, 2025
- Place
- 5098
- Pace
- 9:36 /mi
- 2024 CarMax Richmond Half Marathon1:48:06
November 16, 2024
- Place
- 1275
- Pace
- 8:15 /mi
- 10K1:04:03
April 23, 2022
- Place
- 4496
- Pace
- 10:18 /mi
- 2018 Anthem Richmond Marathon3:34:22
November 10, 2018
- Place
- 615
- Pace
- 8:11 /mi
- 2017 Anthem Richmond Marathon3:36:33
November 11, 2017
- Place
- 670
- Pace
- 8:16 /mi
- 2016 American Family Fitness Half Marathon1:48:17
November 12, 2016
- Place
- 1565
- Pace
- 8:16 /mi
- 2015 Anthem Richmond Marathon4:53:03
November 14, 2015
- Place
- 3094
- Pace
- 11:11 /mi
- 2014 American Family Fitness Half Marathon2:03:53
November 15, 2014
- Place
- 3820
- Pace
- 9:27 /mi
- 2011 SunTrust Richmond Marathon3:55:06
November 12, 2011
- Place
- 1153
- Pace
- 8:58 /mi
- 2010 SunTrust Richmond Marathon3:57:35
November 13, 2010
- Place
- 1348
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5098 | 59:40 | 9:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1275 | 1:48:06 | 8:15 /mi |
| Apr 23, 2022 | 10K | 4496 | 1:04:03 | 10:18 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 615 | 3:34:22 | 8:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 670 | 3:36:33 | 8:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1565 | 1:48:17 | 8:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3094 | 4:53:03 | 11:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3820 | 2:03:53 | 9:27 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1153 | 3:55:06 | 8:58 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1348 | 3:57:35 | 9:04 /mi |