Personal bests
10K
1:03:24
2003 · 10:12 /mi
8K
52:14
2003 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:50
November 14, 2009
- Place
- 2227
- Pace
- 11:26 /mi
- 10K1:14:56
March 28, 2009
- Place
- 16109
- Pace
- 12:04 /mi
- 2008 NTELOS 8K1:02:37
November 15, 2008
- Place
- 2616
- Pace
- 12:36 /mi
- 10K1:10:01
April 5, 2008
- Place
- 13420
- Pace
- 11:16 /mi
- 10K1:06:58
March 31, 2007
- Place
- 10678
- Pace
- 10:47 /mi
- 2006 NTELOS 8K54:43
November 11, 2006
- Place
- 2903
- Pace
- 11:00 /mi
- 2004 NTELOS 8K59:47
November 13, 2004
- Place
- 2619
- Pace
- 12:02 /mi
- 10K1:08:49
March 27, 2004
- Place
- 6797
- Pace
- 11:04 /mi
- 2003 NTELOS 8K52:14
November 15, 2003
- Place
- 2336
- Pace
- 10:30 /mi
- 10K1:03:24
March 29, 2003
- Place
- 3600
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2227 | 56:50 | 11:26 /mi |
| Mar 28, 2009 | 10K | 16109 | 1:14:56 | 12:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2616 | 1:02:37 | 12:36 /mi |
| Apr 5, 2008 | 10K | 13420 | 1:10:01 | 11:16 /mi |
| Mar 31, 2007 | 10K | 10678 | 1:06:58 | 10:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2903 | 54:43 | 11:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2619 | 59:47 | 12:02 /mi |
| Mar 27, 2004 | 10K | 6797 | 1:08:49 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2336 | 52:14 | 10:30 /mi |
| Mar 29, 2003 | 10K | 3600 | 1:03:24 | 10:12 /mi |