Personal bests
10K
1:01:28
2003 · 9:54 /mi
8K
46:08
2002 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:11
April 13, 2013
- Place
- 15033
- Pace
- 10:58 /mi
- 10K1:06:06
March 31, 2012
- Place
- 15328
- Pace
- 10:38 /mi
- 10K1:10:05
April 2, 2011
- Place
- 17461
- Pace
- 11:17 /mi
- 10K1:13:19
March 27, 2010
- Place
- 17952
- Pace
- 11:48 /mi
- 10K1:15:04
March 31, 2007
- Place
- 13059
- Pace
- 12:05 /mi
- 10K1:13:55
April 1, 2006
- Place
- 9805
- Pace
- 11:54 /mi
- 10K1:06:56
April 9, 2005
- Place
- 7390
- Pace
- 10:46 /mi
- 10K1:15:15
March 27, 2004
- Place
- 7852
- Pace
- 12:07 /mi
- 10K1:01:28
March 29, 2003
- Place
- 3217
- Pace
- 9:54 /mi
- 2002 NTELOS 8K46:08
November 9, 2002
- Place
- 1323
- Pace
- 9:17 /mi
- 10K1:11:10
April 13, 2002
- Place
- 4178
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15033 | 1:08:11 | 10:58 /mi |
| Mar 31, 2012 | 10K | 15328 | 1:06:06 | 10:38 /mi |
| Apr 2, 2011 | 10K | 17461 | 1:10:05 | 11:17 /mi |
| Mar 27, 2010 | 10K | 17952 | 1:13:19 | 11:48 /mi |
| Mar 31, 2007 | 10K | 13059 | 1:15:04 | 12:05 /mi |
| Apr 1, 2006 | 10K | 9805 | 1:13:55 | 11:54 /mi |
| Apr 9, 2005 | 10K | 7390 | 1:06:56 | 10:46 /mi |
| Mar 27, 2004 | 10K | 7852 | 1:15:15 | 12:07 /mi |
| Mar 29, 2003 | 10K | 3217 | 1:01:28 | 9:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1323 | 46:08 | 9:17 /mi |
| Apr 13, 2002 | 10K | 4178 | 1:11:10 | 11:27 /mi |