Personal bests
Half Marathon
1:48:54
2017 · 8:18 /mi
10K
48:56
2013 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:00
September 26, 2020
- Place
- 256
- Pace
- 8:22 /mi
- 2019 Markel Richmond Half Marathon1:50:54
November 16, 2019
- Place
- 1547
- Pace
- 8:28 /mi
- 10K49:37
April 13, 2019
- Place
- 1512
- Pace
- 7:59 /mi
- 10K51:05
April 14, 2018
- Place
- 1693
- Pace
- 8:13 /mi
- 2017 Markel Richmond Half Marathon1:48:54
November 11, 2017
- Place
- 1509
- Pace
- 8:18 /mi
- 10K50:00
April 1, 2017
- Place
- 1863
- Pace
- 8:03 /mi
- 2016 American Family Fitness Half Marathon1:57:11
November 12, 2016
- Place
- 2027
- Pace
- 8:56 /mi
- 10K51:07
April 9, 2016
- Place
- 2466
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon2:02:55
November 14, 2015
- Place
- 3385
- Pace
- 9:23 /mi
- 10K49:45
March 28, 2015
- Place
- 2229
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:55:32
November 15, 2014
- Place
- 2119
- Pace
- 8:49 /mi
- 10K53:38
March 29, 2014
- Place
- 4325
- Pace
- 8:38 /mi
- 10K48:56
April 13, 2013
- Place
- 2438
- Pace
- 7:53 /mi
- 2012 American Family Fitness Half Marathon2:06:39
November 10, 2012
- Place
- 3130
- Pace
- 9:40 /mi
- 10K52:11
March 31, 2012
- Place
- 4909
- Pace
- 8:24 /mi
- 10K1:34:57
April 2, 2011
- Place
- 25836
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 256 | 52:00 | 8:22 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1547 | 1:50:54 | 8:28 /mi |
| Apr 13, 2019 | 10K | 1512 | 49:37 | 7:59 /mi |
| Apr 14, 2018 | 10K | 1693 | 51:05 | 8:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1509 | 1:48:54 | 8:18 /mi |
| Apr 1, 2017 | 10K | 1863 | 50:00 | 8:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2027 | 1:57:11 | 8:56 /mi |
| Apr 9, 2016 | 10K | 2466 | 51:07 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3385 | 2:02:55 | 9:23 /mi |
| Mar 28, 2015 | 10K | 2229 | 49:45 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2119 | 1:55:32 | 8:49 /mi |
| Mar 29, 2014 | 10K | 4325 | 53:38 | 8:38 /mi |
| Apr 13, 2013 | 10K | 2438 | 48:56 | 7:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3130 | 2:06:39 | 9:40 /mi |
| Mar 31, 2012 | 10K | 4909 | 52:11 | 8:24 /mi |
| Apr 2, 2011 | 10K | 25836 | 1:34:57 | 15:17 /mi |