Personal bests
10K
1:40:49
2009 · 16:13 /mi
8K
1:34:04
2009 · 18:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:17
April 2, 2011
- Place
- 31792
- Pace
- 19:12 /mi
- 2009 HCA Va 8k1:34:04
November 14, 2009
- Place
- 3476
- Pace
- 18:55 /mi
- 10K1:40:49
March 28, 2009
- Place
- 21925
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31792 | 1:59:17 | 19:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3476 | 1:34:04 | 18:55 /mi |
| Mar 28, 2009 | 10K | 21925 | 1:40:49 | 16:13 /mi |