Personal bests
Half Marathon
3:26:30
2018 · 15:45 /mi
10K
1:37:23
2018 · 15:40 /mi
8K
1:15:38
2016 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:13
April 13, 2019
- Place
- 16384
- Pace
- 16:37 /mi
- 2018 Markel Richmond Half Marathon3:26:30
November 10, 2018
- Place
- 7437
- Pace
- 15:45 /mi
- 10K1:37:23
April 14, 2018
- Place
- 15824
- Pace
- 15:40 /mi
- 10K1:49:17
April 1, 2017
- Place
- 18840
- Pace
- 17:35 /mi
- 2016 VCU Health 8k1:15:38
November 12, 2016
- Place
- 2296
- Pace
- 15:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16384 | 1:43:13 | 16:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7437 | 3:26:30 | 15:45 /mi |
| Apr 14, 2018 | 10K | 15824 | 1:37:23 | 15:40 /mi |
| Apr 1, 2017 | 10K | 18840 | 1:49:17 | 17:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2296 | 1:15:38 | 15:13 /mi |