Personal bests
Marathon
4:32:20
2005 · 10:23 /mi
10K
56:38
2015 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:38
March 28, 2015
- Place
- 5777
- Pace
- 9:07 /mi
- 10K1:03:13
March 29, 2014
- Place
- 10694
- Pace
- 10:10 /mi
- 10K1:04:55
April 13, 2013
- Place
- 12997
- Pace
- 10:27 /mi
- 2005 SunTrust Richmond Marathon4:32:20
November 12, 2005
- Place
- 2275
- Pace
- 10:23 /mi
- 2004 SunTrust Richmond Marathon4:36:36
November 13, 2004
- Place
- 2313
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5777 | 56:38 | 9:07 /mi |
| Mar 29, 2014 | 10K | 10694 | 1:03:13 | 10:10 /mi |
| Apr 13, 2013 | 10K | 12997 | 1:04:55 | 10:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2275 | 4:32:20 | 10:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2313 | 4:36:36 | 10:33 /mi |