Personal bests
10K
1:31:31
2007 · 14:44 /mi
8K
1:05:53
2007 · 13:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:54
March 27, 2010
- Place
- 27849
- Pace
- 17:41 /mi
- 2007 NTELOS 8k1:05:53
November 10, 2007
- Place
- 3841
- Pace
- 13:15 /mi
- 10K1:31:31
March 31, 2007
- Place
- 15750
- Pace
- 14:44 /mi
- 2006 NTELOS 8K1:17:42
November 11, 2006
- Place
- 4021
- Pace
- 15:38 /mi
- 10K1:51:12
April 1, 2006
- Place
- 15165
- Pace
- 17:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27849 | 1:49:54 | 17:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3841 | 1:05:53 | 13:15 /mi |
| Mar 31, 2007 | 10K | 15750 | 1:31:31 | 14:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4021 | 1:17:42 | 15:38 /mi |
| Apr 1, 2006 | 10K | 15165 | 1:51:12 | 17:54 /mi |