Personal bests
Marathon
5:06:51
2003 · 11:42 /mi
10K
1:12:56
2009 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:23
March 27, 2010
- Place
- 21343
- Pace
- 13:35 /mi
- 2009 SunTrust Richmond Marathon5:41:18
November 14, 2009
- Place
- 3598
- Pace
- 13:01 /mi
- 10K1:12:56
March 28, 2009
- Place
- 15457
- Pace
- 11:44 /mi
- 2006 SunTrust Richmond Marathon5:27:38
November 11, 2006
- Place
- 2505
- Pace
- 12:30 /mi
- 2004 SunTrust Richmond Marathon5:21:20
November 13, 2004
- Place
- 2957
- Pace
- 12:15 /mi
- 2003 Suntrust Richmond Marathon5:06:51
November 15, 2003
- Place
- 2459
- Pace
- 11:42 /mi
- 2002 Suntrust Richmond Marathon5:23:18
November 9, 2002
- Place
- 2317
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21343 | 1:24:23 | 13:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3598 | 5:41:18 | 13:01 /mi |
| Mar 28, 2009 | 10K | 15457 | 1:12:56 | 11:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2505 | 5:27:38 | 12:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2957 | 5:21:20 | 12:15 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2459 | 5:06:51 | 11:42 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2317 | 5:23:18 | 12:20 /mi |