Personal bests
Marathon
4:43:59
2011 · 10:50 /mi
Half Marathon
2:13:11
2012 · 10:10 /mi
10K
48:32
2014 · 7:49 /mi
8K
54:22
2024 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:26
April 12, 2025
- Place
- 8692
- Pace
- 11:20 /mi
- 2024 VCU Health Richmond 8k54:22
November 16, 2024
- Place
- 1824
- Pace
- 10:56 /mi
- 10K1:04:17
April 20, 2024
- Place
- 6420
- Pace
- 10:21 /mi
- 2016 American Family Fitness Half Marathon2:39:18
November 12, 2016
- Place
- 5973
- Pace
- 12:09 /mi
- 10K56:20
April 9, 2016
- Place
- 4851
- Pace
- 9:04 /mi
- 10K49:01
March 28, 2015
- Place
- 1962
- Pace
- 7:53 /mi
- 10K48:32
March 29, 2014
- Place
- 1909
- Pace
- 7:49 /mi
- 10K51:41
April 13, 2013
- Place
- 3843
- Pace
- 8:19 /mi
- 2012 American Family Fitness Half Marathon2:13:11
November 10, 2012
- Place
- 3968
- Pace
- 10:10 /mi
- 10K49:32
March 31, 2012
- Place
- 3322
- Pace
- 7:58 /mi
- 2011 SunTrust Richmond Marathon4:43:59
November 12, 2011
- Place
- 2664
- Pace
- 10:50 /mi
- 10K50:10
April 2, 2011
- Place
- 3377
- Pace
- 8:04 /mi
- 10K53:22
March 27, 2010
- Place
- 5343
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8692 | 1:10:26 | 11:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1824 | 54:22 | 10:56 /mi |
| Apr 20, 2024 | 10K | 6420 | 1:04:17 | 10:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5973 | 2:39:18 | 12:09 /mi |
| Apr 9, 2016 | 10K | 4851 | 56:20 | 9:04 /mi |
| Mar 28, 2015 | 10K | 1962 | 49:01 | 7:53 /mi |
| Mar 29, 2014 | 10K | 1909 | 48:32 | 7:49 /mi |
| Apr 13, 2013 | 10K | 3843 | 51:41 | 8:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3968 | 2:13:11 | 10:10 /mi |
| Mar 31, 2012 | 10K | 3322 | 49:32 | 7:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2664 | 4:43:59 | 10:50 /mi |
| Apr 2, 2011 | 10K | 3377 | 50:10 | 8:04 /mi |
| Mar 27, 2010 | 10K | 5343 | 53:22 | 8:35 /mi |