Personal bests
Marathon
4:06:39
2007 · 9:24 /mi
10K
57:51
2006 · 9:19 /mi
8K
40:49
2006 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:28
April 13, 2019
- Place
- 7370
- Pace
- 10:22 /mi
- 2007 SunTrust Richmond Marathon4:06:39
November 10, 2007
- Place
- 1682
- Pace
- 9:24 /mi
- 2006 NTELOS 8K40:49
November 11, 2006
- Place
- 689
- Pace
- 8:13 /mi
- 10K57:51
April 1, 2006
- Place
- 4364
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7370 | 1:04:28 | 10:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1682 | 4:06:39 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 689 | 40:49 | 8:13 /mi |
| Apr 1, 2006 | 10K | 4364 | 57:51 | 9:19 /mi |