Personal bests
Half Marathon
1:50:40
2008 · 8:27 /mi
10K
48:00
2009 · 7:43 /mi
8K
46:00
2013 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k46:00
November 16, 2013
- Place
- 818
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon1:51:45
November 14, 2009
- Place
- 903
- Pace
- 8:31 /mi
- 10K48:00
March 28, 2009
- Place
- 1935
- Pace
- 7:43 /mi
- 2008 McDonalds Half Marathon1:50:40
November 15, 2008
- Place
- 516
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 818 | 46:00 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 903 | 1:51:45 | 8:31 /mi |
| Mar 28, 2009 | 10K | 1935 | 48:00 | 7:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 516 | 1:50:40 | 8:27 /mi |