Personal bests
Marathon
3:56:26
2024 · 9:01 /mi
10K
48:22.3
2024 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:28
April 18, 2026
- Place
- 2498
- Pace
- 8:46 /mi
- 10K49:13
April 12, 2025
- Place
- 1491
- Pace
- 7:55 /mi
- 2024 Allianz Partners Richmond Marathon3:56:26
November 16, 2024
- Place
- 1821
- Pace
- 9:01 /mi
- 10K48:22.3
April 20, 2024
- Place
- 1223
- Pace
- 7:47 /mi
- 2023 Allianz Partners Richmond Marathon4:09:54
November 11, 2023
- Place
- 1936
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2498 | 54:28 | 8:46 /mi |
| Apr 12, 2025 | 10K | 1491 | 49:13 | 7:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1821 | 3:56:26 | 9:01 /mi |
| Apr 20, 2024 | 10K | 1223 | 48:22.3 | 7:47 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1936 | 4:09:54 | 9:32 /mi |