Personal bests
Half Marathon
3:04:18
2014 · 14:04 /mi
10K
1:22:33
2012 · 13:17 /mi
8K
1:05:12
2012 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:42
April 13, 2019
- Place
- 15831
- Pace
- 16:03 /mi
- 10K1:43:46
April 9, 2016
- Place
- 19521
- Pace
- 16:42 /mi
- 2014 American Family Fitness Half Marathon3:04:18
November 15, 2014
- Place
- 7944
- Pace
- 14:04 /mi
- 10K1:28:25
March 29, 2014
- Place
- 20729
- Pace
- 14:14 /mi
- 2013 HCA Va 8k1:06:26
November 16, 2013
- Place
- 2565
- Pace
- 13:22 /mi
- 10K1:27:22
April 13, 2013
- Place
- 22469
- Pace
- 14:04 /mi
- 2012 HCA VA 8k1:05:12
November 10, 2012
- Place
- 2669
- Pace
- 13:07 /mi
- 10K1:22:33
March 31, 2012
- Place
- 22637
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15831 | 1:39:42 | 16:03 /mi |
| Apr 9, 2016 | 10K | 19521 | 1:43:46 | 16:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7944 | 3:04:18 | 14:04 /mi |
| Mar 29, 2014 | 10K | 20729 | 1:28:25 | 14:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2565 | 1:06:26 | 13:22 /mi |
| Apr 13, 2013 | 10K | 22469 | 1:27:22 | 14:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2669 | 1:05:12 | 13:07 /mi |
| Mar 31, 2012 | 10K | 22637 | 1:22:33 | 13:17 /mi |