Personal bests
10K
1:01:05
2003 · 9:50 /mi
8K
47:25
2002 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:30
April 9, 2005
- Place
- 7274
- Pace
- 10:42 /mi
- 2003 NTELOS 8K49:04
November 15, 2003
- Place
- 2091
- Pace
- 9:52 /mi
- 10K1:01:05
March 29, 2003
- Place
- 3152
- Pace
- 9:50 /mi
- 2002 NTELOS 8K47:25
November 9, 2002
- Place
- 1623
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7274 | 1:06:30 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2091 | 49:04 | 9:52 /mi |
| Mar 29, 2003 | 10K | 3152 | 1:01:05 | 9:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1623 | 47:25 | 9:32 /mi |