Personal bests
Half Marathon
2:17:29
2010 · 10:29 /mi
10K
56:48
2010 · 9:08 /mi
8K
50:57
2012 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:38
March 28, 2015
- Place
- 14658
- Pace
- 11:41 /mi
- 10K1:09:56
March 29, 2014
- Place
- 14483
- Pace
- 11:15 /mi
- 2012 HCA VA 8k50:57
November 10, 2012
- Place
- 1504
- Pace
- 10:15 /mi
- 10K56:59
March 31, 2012
- Place
- 8397
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:17:29
November 13, 2010
- Place
- 3829
- Pace
- 10:29 /mi
- 10K56:48
March 27, 2010
- Place
- 7871
- Pace
- 9:08 /mi
- 10K1:27:12
March 31, 2007
- Place
- 15101
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14658 | 1:12:38 | 11:41 /mi |
| Mar 29, 2014 | 10K | 14483 | 1:09:56 | 11:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1504 | 50:57 | 10:15 /mi |
| Mar 31, 2012 | 10K | 8397 | 56:59 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3829 | 2:17:29 | 10:29 /mi |
| Mar 27, 2010 | 10K | 7871 | 56:48 | 9:08 /mi |
| Mar 31, 2007 | 10K | 15101 | 1:27:12 | 14:02 /mi |