Personal bests
10K
1:09:09
2008 · 11:08 /mi
8K
57:45
2005 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:39
April 22, 2023
- Place
- 6624
- Pace
- 11:13 /mi
- 10K1:37:00
April 14, 2018
- Place
- 15749
- Pace
- 15:37 /mi
- 10K1:36:34
April 9, 2016
- Place
- 18201
- Pace
- 15:32 /mi
- 10K1:18:05
March 28, 2015
- Place
- 16557
- Pace
- 12:34 /mi
- 10K1:17:53
April 13, 2013
- Place
- 19554
- Pace
- 12:32 /mi
- 2009 HCA Va 8k1:01:28
November 14, 2009
- Place
- 2568
- Pace
- 12:22 /mi
- 10K1:09:09
April 5, 2008
- Place
- 13062
- Pace
- 11:08 /mi
- 10K1:31:04
March 31, 2007
- Place
- 15685
- Pace
- 14:39 /mi
- 2005 NTELOS 8K57:45
November 12, 2005
- Place
- 3202
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6624 | 1:09:39 | 11:13 /mi |
| Apr 14, 2018 | 10K | 15749 | 1:37:00 | 15:37 /mi |
| Apr 9, 2016 | 10K | 18201 | 1:36:34 | 15:32 /mi |
| Mar 28, 2015 | 10K | 16557 | 1:18:05 | 12:34 /mi |
| Apr 13, 2013 | 10K | 19554 | 1:17:53 | 12:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2568 | 1:01:28 | 12:22 /mi |
| Apr 5, 2008 | 10K | 13062 | 1:09:09 | 11:08 /mi |
| Mar 31, 2007 | 10K | 15685 | 1:31:04 | 14:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3202 | 57:45 | 11:37 /mi |