Personal bests
Marathon
5:44:13
2020 · 13:08 /mi
Half Marathon
2:14:24
2019 · 10:15 /mi
10K
56:38
2019 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:33
April 22, 2023
- Place
- 11191
- Pace
- 15:42 /mi
- 10K1:06:58
April 23, 2022
- Place
- 5199
- Pace
- 10:47 /mi
- 2021 Carmax Richmond Half Marathon2:22:57
November 13, 2021
- Place
- 4160
- Pace
- 10:54 /mi
- 10K1:01:23
June 3, 2021
- Place
- 874
- Pace
- 9:53 /mi
- 2020 Richmond Marathon5:44:13
November 14, 2020
- Place
- 896
- Pace
- 13:08 /mi
- 10K1:08:25
September 26, 2020
- Place
- 1178
- Pace
- 11:01 /mi
- 2019 Markel Richmond Half Marathon2:14:24
November 16, 2019
- Place
- 4173
- Pace
- 10:15 /mi
- 10K56:38
April 13, 2019
- Place
- 3910
- Pace
- 9:07 /mi
- 10K1:08:32
April 14, 2018
- Place
- 8412
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11191 | 1:37:33 | 15:42 /mi |
| Apr 23, 2022 | 10K | 5199 | 1:06:58 | 10:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4160 | 2:22:57 | 10:54 /mi |
| Jun 3, 2021 | 10K | 874 | 1:01:23 | 9:53 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 896 | 5:44:13 | 13:08 /mi |
| Sep 26, 2020 | 10K | 1178 | 1:08:25 | 11:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4173 | 2:14:24 | 10:15 /mi |
| Apr 13, 2019 | 10K | 3910 | 56:38 | 9:07 /mi |
| Apr 14, 2018 | 10K | 8412 | 1:08:32 | 11:02 /mi |