Personal bests
Half Marathon
3:10:21
2020 · 14:31 /mi
10K
55:55
2014 · 9:00 /mi
8K
1:19:15
2014 · 15:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:22
April 18, 2026
- Place
- 13270
- Pace
- 14:23 /mi
- 10K1:20:44
April 12, 2025
- Place
- 11214
- Pace
- 13:00 /mi
- 10K1:27:08
April 20, 2024
- Place
- 12142
- Pace
- 14:01 /mi
- 2020 Richmond Half Marathon3:10:21
November 14, 2020
- Place
- 1557
- Pace
- 14:31 /mi
- 10K1:37:58
March 28, 2015
- Place
- 21042
- Pace
- 15:46 /mi
- 2014 HCA Va 8k1:19:15
November 15, 2014
- Place
- 2791
- Pace
- 15:57 /mi
- 10K55:55
March 29, 2014
- Place
- 5691
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13270 | 1:29:22 | 14:23 /mi |
| Apr 12, 2025 | 10K | 11214 | 1:20:44 | 13:00 /mi |
| Apr 20, 2024 | 10K | 12142 | 1:27:08 | 14:01 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1557 | 3:10:21 | 14:31 /mi |
| Mar 28, 2015 | 10K | 21042 | 1:37:58 | 15:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2791 | 1:19:15 | 15:57 /mi |
| Mar 29, 2014 | 10K | 5691 | 55:55 | 9:00 /mi |