Personal bests
10K
47:55
2007 · 7:43 /mi
8K
42:30
2005 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:55
March 31, 2007
- Place
- 1585
- Pace
- 7:43 /mi
- 10K59:14
April 1, 2006
- Place
- 4954
- Pace
- 9:32 /mi
- 2005 NTELOS 8K42:30
November 12, 2005
- Place
- 1586
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1585 | 47:55 | 7:43 /mi |
| Apr 1, 2006 | 10K | 4954 | 59:14 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1586 | 42:30 | 8:33 /mi |