Personal bests
Half Marathon
1:50:05
2010 · 8:24 /mi
10K
46:44
2010 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:54:24
November 14, 2015
- Place
- 1978
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon1:50:05
November 13, 2010
- Place
- 1715
- Pace
- 8:24 /mi
- 10K46:44
March 27, 2010
- Place
- 1734
- Pace
- 7:31 /mi
- 10K47:18
April 5, 2008
- Place
- 1423
- Pace
- 7:37 /mi
- 10K48:52
March 31, 2007
- Place
- 1925
- Pace
- 7:52 /mi
- 10K53:50
April 1, 2006
- Place
- 2835
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1978 | 1:54:24 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1715 | 1:50:05 | 8:24 /mi |
| Mar 27, 2010 | 10K | 1734 | 46:44 | 7:31 /mi |
| Apr 5, 2008 | 10K | 1423 | 47:18 | 7:37 /mi |
| Mar 31, 2007 | 10K | 1925 | 48:52 | 7:52 /mi |
| Apr 1, 2006 | 10K | 2835 | 53:50 | 8:40 /mi |