Personal bests
Marathon
3:33:10
2004 · 8:08 /mi
10K
40:17
2010 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon3:55:15
November 12, 2022
- Place
- 707
- Pace
- 8:58 /mi
- 10K40:17
March 27, 2010
- Place
- 298
- Pace
- 6:29 /mi
- 2008 SunTrust Richmond Marathon3:59:54
November 15, 2008
- Place
- 725
- Pace
- 9:09 /mi
- 10K44:49
March 31, 2007
- Place
- 786
- Pace
- 7:13 /mi
- 10K46:09
April 1, 2006
- Place
- 724
- Pace
- 7:26 /mi
- 2004 SunTrust Richmond Marathon3:33:10
November 13, 2004
- Place
- 551
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 707 | 3:55:15 | 8:58 /mi |
| Mar 27, 2010 | 10K | 298 | 40:17 | 6:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 725 | 3:59:54 | 9:09 /mi |
| Mar 31, 2007 | 10K | 786 | 44:49 | 7:13 /mi |
| Apr 1, 2006 | 10K | 724 | 46:09 | 7:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 551 | 3:33:10 | 8:08 /mi |