Personal bests
10K
49:37
2005 · 7:59 /mi
8K
40:42
2003 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:25
March 28, 2009
- Place
- 16579
- Pace
- 12:18 /mi
- 10K49:37
April 9, 2005
- Place
- 1677
- Pace
- 7:59 /mi
- 2003 NTELOS 8K40:42
November 15, 2003
- Place
- 867
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16579 | 1:16:25 | 12:18 /mi |
| Apr 9, 2005 | 10K | 1677 | 49:37 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 867 | 40:42 | 8:11 /mi |