Personal bests
Marathon
5:45:34
2013 · 13:11 /mi
Half Marathon
2:48:27
2010 · 12:51 /mi
10K
1:05:04
2019 · 10:28 /mi
8K
1:01:56
2007 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:09
April 12, 2025
- Place
- 12762
- Pace
- 14:30 /mi
- 2023 CarMax Richmond Half Marathon2:57:03
November 11, 2023
- Place
- 6765
- Pace
- 13:30 /mi
- 10K1:48:08
April 23, 2022
- Place
- 10452
- Pace
- 17:24 /mi
- 2021 VCU Health Richmond Marathon6:01:45
November 13, 2021
- Place
- 3388
- Pace
- 13:48 /mi
- 10K1:05:04
April 13, 2019
- Place
- 7613
- Pace
- 10:28 /mi
- 2018 Anthem Richmond Marathon7:17:57
November 10, 2018
- Place
- 3987
- Pace
- 16:42 /mi
- 2018 VCU Health 8K1:30:30
November 10, 2018
- Place
- 2656
- Pace
- 18:12 /mi
- 2016 VCU Health 8k1:28:54
November 12, 2016
- Place
- 2580
- Pace
- 17:53 /mi
- 2016 Anthem Richmond Marathon7:04:37
November 12, 2016
- Place
- 4037
- Pace
- 16:12 /mi
- 2015 HCA Va 8k1:05:53
November 14, 2015
- Place
- 2046
- Pace
- 13:15 /mi
- 10K1:18:10
March 28, 2015
- Place
- 16593
- Pace
- 12:35 /mi
- 2013 Anthem Richmond Marathon5:45:34
November 16, 2013
- Place
- 4476
- Pace
- 13:11 /mi
- 10K1:07:14
March 31, 2012
- Place
- 16026
- Pace
- 10:49 /mi
- 2011 SunTrust Richmond Marathon5:58:55
November 12, 2011
- Place
- 3631
- Pace
- 13:41 /mi
- 10K1:09:49
April 2, 2011
- Place
- 17319
- Pace
- 11:14 /mi
- 2010 McDonalds Half Marathon2:48:27
November 13, 2010
- Place
- 5152
- Pace
- 12:51 /mi
- 10K1:19:09
March 27, 2010
- Place
- 19992
- Pace
- 12:44 /mi
- 2009 HCA Va 8k1:03:23
November 14, 2009
- Place
- 2699
- Pace
- 12:45 /mi
- 10K1:09:50
March 28, 2009
- Place
- 14352
- Pace
- 11:14 /mi
- 2008 NTELOS 8K1:04:50
November 15, 2008
- Place
- 2751
- Pace
- 13:03 /mi
- 10K1:13:23
April 5, 2008
- Place
- 14559
- Pace
- 11:49 /mi
- 2007 NTELOS 8k1:01:56
November 10, 2007
- Place
- 3893
- Pace
- 12:28 /mi
- 10K1:12:40
March 31, 2007
- Place
- 12503
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12762 | 1:30:09 | 14:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6765 | 2:57:03 | 13:30 /mi |
| Apr 23, 2022 | 10K | 10452 | 1:48:08 | 17:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3388 | 6:01:45 | 13:48 /mi |
| Apr 13, 2019 | 10K | 7613 | 1:05:04 | 10:28 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3987 | 7:17:57 | 16:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2656 | 1:30:30 | 18:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2580 | 1:28:54 | 17:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 4037 | 7:04:37 | 16:12 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2046 | 1:05:53 | 13:15 /mi |
| Mar 28, 2015 | 10K | 16593 | 1:18:10 | 12:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4476 | 5:45:34 | 13:11 /mi |
| Mar 31, 2012 | 10K | 16026 | 1:07:14 | 10:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3631 | 5:58:55 | 13:41 /mi |
| Apr 2, 2011 | 10K | 17319 | 1:09:49 | 11:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5152 | 2:48:27 | 12:51 /mi |
| Mar 27, 2010 | 10K | 19992 | 1:19:09 | 12:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2699 | 1:03:23 | 12:45 /mi |
| Mar 28, 2009 | 10K | 14352 | 1:09:50 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2751 | 1:04:50 | 13:03 /mi |
| Apr 5, 2008 | 10K | 14559 | 1:13:23 | 11:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3893 | 1:01:56 | 12:28 /mi |
| Mar 31, 2007 | 10K | 12503 | 1:12:40 | 11:42 /mi |