Personal bests
10K
1:16:11
2024 · 12:16 /mi
8K
1:09:44
2023 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:11
April 20, 2024
- Place
- 10099
- Pace
- 12:16 /mi
- 2023 VCU Health Richmond 8k1:09:44
November 11, 2023
- Place
- 2397
- Pace
- 14:02 /mi
- 10K1:20:19
April 22, 2023
- Place
- 8829
- Pace
- 12:56 /mi
- 2022 VCU Health Richmond 8k1:11:28
November 12, 2022
- Place
- 1939
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10099 | 1:16:11 | 12:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2397 | 1:09:44 | 14:02 /mi |
| Apr 22, 2023 | 10K | 8829 | 1:20:19 | 12:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1939 | 1:11:28 | 14:23 /mi |