Personal bests
Marathon
4:34:16
2011 · 10:28 /mi
Half Marathon
1:43:53
2010 · 7:55 /mi
10K
47:00
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:01:23
November 10, 2012
- Place
- 2564
- Pace
- 9:16 /mi
- 10K49:49
March 31, 2012
- Place
- 3501
- Pace
- 8:01 /mi
- 2011 SunTrust Richmond Marathon4:34:16
November 12, 2011
- Place
- 2362
- Pace
- 10:28 /mi
- 10K47:00
April 2, 2011
- Place
- 1815
- Pace
- 7:34 /mi
- 2010 McDonalds Half Marathon1:43:53
November 13, 2010
- Place
- 553
- Pace
- 7:55 /mi
- 10K47:38
March 27, 2010
- Place
- 2097
- Pace
- 7:40 /mi
- 2009 McDonalds Half Marathon1:49:39
November 14, 2009
- Place
- 858
- Pace
- 8:22 /mi
- 10K58:21
April 5, 2008
- Place
- 7292
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2564 | 2:01:23 | 9:16 /mi |
| Mar 31, 2012 | 10K | 3501 | 49:49 | 8:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2362 | 4:34:16 | 10:28 /mi |
| Apr 2, 2011 | 10K | 1815 | 47:00 | 7:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 553 | 1:43:53 | 7:55 /mi |
| Mar 27, 2010 | 10K | 2097 | 47:38 | 7:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 858 | 1:49:39 | 8:22 /mi |
| Apr 5, 2008 | 10K | 7292 | 58:21 | 9:23 /mi |