Personal bests
10K
1:03:17
2008 · 10:11 /mi
8K
53:30
2005 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:17
April 5, 2008
- Place
- 10215
- Pace
- 10:11 /mi
- 10K1:05:04
March 31, 2007
- Place
- 9903
- Pace
- 10:28 /mi
- 2006 NTELOS 8K55:52
November 11, 2006
- Place
- 3185
- Pace
- 11:14 /mi
- 2005 NTELOS 8K53:30
November 12, 2005
- Place
- 2922
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10215 | 1:03:17 | 10:11 /mi |
| Mar 31, 2007 | 10K | 9903 | 1:05:04 | 10:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3185 | 55:52 | 11:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2922 | 53:30 | 10:46 /mi |